If you are fighting high levels of stress lately and you feel very distracted and disengaged from the world, you need to bring yourself to the present. Through this mindful cooking class, you will nourish your body and mind. In fact, cooking provides a perfect opportunity to be anchored in the present. It’s a great chance to practice meditation and to understand what it means to be in the here and now.
Preparing your food with mindfulness and passion will create positive energetic vibrations. These are absorbed by the food you are preparing and will enter your body during…
